Dr. Ron Stotts on a breathing practice for leaders: how noticing your breath calms fear, quiets a noisy mind, and helps you lead with presence. Watch the talk.
Dr. Ron Stotts, three-time bestselling author and psychologist, joins Tullio Siragusa and Mike Liwski on The Bliss Business Podcast to share a breathing practice for leaders, and why he says the simplest place to start is noticing when you are not breathing.
Watch to learn:
• The Camp Pendleton moment that sent Ron looking for his own values
• Why he says outer business problems are a reflection of an inner challenge
• How a founder who micromanaged several businesses changed how he led
• Why breath, a quiet mind, and what Ron calls big mind matter under pressure
• The small smile that Ron says relaxes you and opens the door to feeling
Ron also answers a live question from the YouTube audience: what one practice can leaders start right away to build more emotional intelligence into daily work?
Listen to the full episode: https://www.theblisspodcast.com/the-power-of-emotional-intelligence-in-business-with-dr-ron-stotts/
Guest profile: https://www.theblisspodcast.com/guests/ron-stotts/
Learn more about Dr. Ron Stotts at ronstotts.com.