Watch Cindy Van Eeckhout of Alegria Coaching share mindful meeting rituals, from a three-minute breathing opener to starting each session with weekly wins.
Mindful meeting rituals can change how a team feels in about three minutes. In this video from The Bliss Business Podcast, Cindy Van Eeckhout, certified mindfulness coach and Founder of Alegria Coaching, shows Stephen Sakach and Mike Liwski how she brings presence into a packed calendar.
Watch for:
• The three-minute opener: one minute of breathing, a round of appreciation, a few words on how you feel, and a 1 to 10 self-rating
• Why she repeats the same check-in at the end of the meeting
• Opening client sessions with the wins and learnings of the past week
• Taking a short pause before each meeting, even if it is only a few breaths
• How she handles a day with more than three meetings
Her advice for skeptics is simple: try it once, then notice how you and your team feel.
Listen to the full episode: https://www.theblisspodcast.com/mindfulness-in-the-workplace-with-cindy-van-eeckhout/
Read the companion post: https://www.theblisspodcast.com/blog/joy-as-the-foundation-mindfulness-in-business/
Meet Cindy Van Eeckhout: https://www.theblisspodcast.com/guests/cindy-van-eeckhout/
More Featured Guest Series conversations: https://www.theblisspodcast.com/categories/bliss-businesses-series/
Learn more and take the free Joy of Life assessment at https://alegriacoaching.eu/